In the latest Mental Health Moment, Sweetser Senior Director of PR & Advancement Justin Chenette talks with WMTW’s Jacob Murphy about how physical activity has been shown to have a positive impact on our mood. It can make us feel good. Even a short burst of movement can:
- Release endorphins to relieve stress
- Increase energy
- Improve sleep, which helps manage mood
- Create mental reset
- Outlet for negative emotions
- Improve self-esteem and mood
- Give you a sense of achievement