Sweetser has launched a new monthly column in Saco Bay News, taking content from our weekly TV segment and turning it into a long form written piece. Up first, how to make 2024 a year for self-care.
Preview:
‘It’s important to be grateful for the life, body, mind, and self we have. The unrealistic or high expectations we sometimes put on ourselves can lead to stress, anxiety, and feeling defeated when you don’t meet certain goals. Celebrate your small wins. If there are certain areas you want to focus more on, the key is to start small, make things more attainable. When you start racking up small wins, it will fuel your motivation for continued progress throughout your life.’